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Protein Shake
What is a good whey protein shake to take with not alot of calories?
Im looking into buying a whey protein shake for after I work out. What is a good one that wont make me gain weight. Im looking to lose a few pounds and gain muscle.
The body requires more energy to digest protein than other foods (thermic effect) and as a result you burn more calories after a protein meal.
http://www.wheyoflife.org/benefits.cfm
Most of the Whey protein available should already be low calorie (proteins contain calories as well), unless they state it’s for weight gain, it won’t make you gain weight. If you’re on a set workout plan, any basic Whey protein powder should be food.
When to take protein shake
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